Garlic is a strong, pungent vegetable that can give any dish just the right kick. Not only does it have a unique flavoring that tingles your taste buds, garlic has many positive and immune boosting health benefits.
Time to break down the benefits you can receive from consuming garlic and how to grow your own supply right at home. Like I mentioned garlic can be a super food with medicinal benefits that will have you eating more and more especially if your growing it yourself. Garlic is jam packed with vitamins and is only around 42 calories. It’s rich in manganese, vitamin B6, Vitamin C, selenium, calcium, and potassium. That’s just naming a few.
As I said earlier garlic is super good for you but not only that. Garlic boosts your immune system to keep you healthy. If you may be someone prone to getting sick, you should be eating more garlic. Research has shown eating garlic can reduce your chances of getting sick by up to 63 percent!